Free Weekly Livestream Yin Yoga Class

Description

Join every Sunday evening at 6:00 PM (PST) on Zoom for a free Yin Yoga class! Yin Yoga is a slow, meditative style of yoga that focuses on holding poses for extended periods of time, typically ranging up to 5 minutes or more. Unlike more fast-paced and dynamic styles of Yoga, Yin Yoga aims to stretch and strengthen your muscles and connective tissues, such as ligaments, tendons, and fascia. This practice promotes deep relaxation, mindfulness, and improved flexibility. Before beginning our practice, here is a list of recommended props to bring to your mat: • A bolster (or two pillows) • Two blocks • A strap • A blanket You will be able to access the Zoom livestream 5 to 10 minutes before the start of class. You will be in the Zoom waiting room before being admitted into the livestream. Please ensure your screen name matches the name you have signed up with, or you may not be admitted into the Zoom room. Please join the livestream prior to the start of class time; latecomers may not be admitted into the livestream. If you have any questions, please email hello@restoretorest.ca.